Relax - Take 10 deep breaths. Inhale deeply and exhale slowly.
Exercise - Learn some basic yoga techniques or just take a 10 minute walk.
Smile - Think of a happy time. It is near impossible to keep frowning while smiling and laughter stimulates the production of mood enhancing endorphins.
Calm - Let your imagination take you to a calm and tranquil place that exudes peace, serenity and beauty.
Use Your Lunchbreak - Take time out for yourself. A walk in the park, especially if it is sunny, can do wonders for your mood. It will help you work more efficiently in the afternoon too.
Escape - If you are able to, walk away. Removing yourself from a stressful situation can give you time to restore some perspective.
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